FoH Body Improvement Competition #3.5 - July 1st

[Tuco]

Originally Posted by ToeMissile

Got me mixed up w/ someone else. Good info though

You said you wanted to

Originally Posted by ToeMissile

- gain ~10 lbs (generally sit around 145)

!!!

Originally Posted by Blumpster

It's possible to gain muscle and burn fat all at the same time. Your gains won't be as big on the weight lifting spectrum, but it's not totally impossible. If you're lifting enough, and doing cardio (which you always should be), you can eat enough to gain muscle and still lose fat. In fact it's the healthiest, most effective long term way to do it. Bulk/cut phases are totally unnecessary.

There's a reason why body builders have bulk/cut phases. Does this mean everyone who wants to gain should follow it? Nah. But we're talking about having a three month body improvement. You won't make that great of muscle gains if you're also trying to lose weight.

You're right though, it's healthy to have a good lifestyle that supports moderate muscle gains and fat loss. But you'll gain a lot more muscle doing a bulk phase.

[PigBenis]

Holy shit Ronan you are jacked up! That is very impressive. I'll post my pic's and details little bit later.

[ToeMissile]

10lbs = as much as I can?

[Tuco]

We'll see in 3 months!

[Usha Starchild]

Tuco, are you gonna enter?

[Kidriot69]

Might have to hop in. Im stuck on deployment here in shitty Spain. Just started an H-drol stack, doing 5 weeks, Olympic Lifting.

Im not sure how much muscle i'll be adding, but my main goal is pure strength with oly lifting (power cleans/snatches/front squats...anything compound)

[arkk123]

Originally Posted by Kidriot69

Might have to hop in. Im stuck on deployment here in shitty Spain. Just started an H-drol stack, doing 5 weeks, Olympic Lifting.

Im not sure how much muscle i'll be adding, but my main goal is pure strength with oly lifting (power cleans/snatches/front squats...anything compound)

weeeeeeeee steroids

[Kidriot69]

Originally Posted by Fungul

Just a suggestion, but drink Gatorade before working out and chocolate milk afterwards.

Umm...Nooo....

Preworkout, have a slow burning protein, like cottage cheese, or casein protein. IMO never buy the bottled gatorades, they contain High fructose corn syrup. Instead, get the powder. That way, you can make it less concentrated. The bottles have waaayyy to much sugar.

Postworkout, have some protein and carbs, specifically simple sugars, to stop and delay the onset of cortisol getting pumped through your system.

If you want to get some real info, and get your diet and workout into check, go to abcbodybuilding.com or anabolicminds.com

Im avid on anabolicminds.com Lots of good info there, mainly about pro-hormones and such, which is what im on now. They're amazing, but unless you have a good diet, and have been lifting for a good amount of years, I do not recommend you even think about them.

[Kidriot69]

Originally Posted by arkk123

weeeeeeeee steroids

Yeah you're an idiot. H-drol isnt a steroid. It's a pro-hormone/test booster. They work in a total different way.


*Awaiting the common misconception of my balls will shrink, i'll grow tits, blah blah blah. But will make you stfu because you probably dont know shit about a PCT cycle*

[arkk123]

Originally Posted by Kidriot69

Yeah you're an idiot. H-drol isnt a steroid. It's a pro-hormone/test booster. They work in a total different way.

You have zero clue what the fuck you are talking about. It is a clone of Halodrol-50. It is not a pro-hormone. DHEA is a prohormone. Halodrol is an active compound. If H-Drol is a prohormone, what does it convert to?

edit: I know more about drugs and PCT than you could ever imagine. It is a steroid. It creates HPTA suppression in most people but I'm sure you'd never know to what degree because you don't get blood work done. I am also sure that you are using Novedex XT or some other OTC PCT, just like you go with over the counter "I hope this is really a 4-chloro product and not something else, since I have never actually seen a lab assay" products because it is an easy way to get around telling people you are too weak to do things naturally. If you look good and are even somewhat close to ready to using steroids, then I'll shut up. But we know you aren't.

Isn't using steroids against military policy as well you little 150lb twink?

PS- And no it won't give you tits because the nature of the compound doesn't create estrogenic side effects. But yes, your balls will atrophy some.

[Tuco]

Hehe it's not a steroid arkk, it just increases your testosterone enough to shut down your body's testosterone production! hahaha

Let's see those pics, Kidriot, not that I can talk shit because my pics are in my camera and I'm too lazy to host them. Don't worry, Usha, I'll put them up but I don't have shit on most of the people that threw their pics up already. I never thought I'd see the day I was in worse shape than Ronaan but he's leading the pack!!!

[arkk123]

Posts that have anything to do with using steroids should be removed. There is people on here who have never been to a gym consistently in their life. The last thing we need is douchebags like Kidcockgobbler69 spewing shit around so people can get bright, and ill-informed ideas from sufferers of magic pill syndrome.

[chu]

I think the biggest douchebag here is you arkk. Post some pictures while you continually trash other people's posts.

[arkk123]

Originally Posted by chu

I think the biggest douchebag here is you arkk. Post some pictures while you continually trash other people's posts.

Original post.

I trash know-it-alls. I don't trash anyone who needs legitimate help.

I also never claimed "LOLZ OMG I LUK BETUR DEN YEW". I did that one time with the "my diesel legs, you should see them" dude like 2 years ago.

I don't go on the politics or economy threads claiming stuff I know nothing about. That is what people do, and I eloquently correct them. I'm like Robin Hood or something.

[Tuco]

Originally Posted by arkk123

Posts that have anything to do with using steroids should be removed. There is people on here who have never been to a gym consistently in their life. The last thing we need is douchebags like Kidcockgobbler69 spewing shit around so people can get bright, and ill-informed ideas from sufferers of magic pill syndrome.

As long as you're here to set them straight it's ok.