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Niafix04 · 08-17-2007, 07:32 AM

Uh, maybe you're taking it too literaly, or not realizing that it's relative.

By low weight/high reps he doesn't mean benching 45lbs 30 times. Low reps = 2-5. High reps = 10-15. You should always be struggling with the last rep. Some people go to failure. The amount of weight to get to that point depents on how mighty you are.

Also, I don't understand why you would mention Marius Pudzianowski.

08-17-2007, 07:32 AM	#7 (permalink)
Niafix04 hey, hi Join Date: Jan 2003 Posts: 60	Uh, maybe you're taking it too literaly, or not realizing that it's relative. By low weight/high reps he doesn't mean benching 45lbs 30 times. Low reps = 2-5. High reps = 10-15. You should always be struggling with the last rep. Some people go to failure. The amount of weight to get to that point depents on how mighty you are. Also, I don't understand why you would mention Marius Pudzianowski.