Thread: Working out infoz for newbz.
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Old 08-17-2007, 04:44 AM   #5 (permalink)
Niafix04
hey, hi
 
Join Date: Jan 2003
Posts: 60
Quote:
Originally Posted by Grooverider View Post
Most of what you posted is nonsense. Low weight/High rep = build big muscles?

complete nonsense.
Except he(darph) is correct
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