Tuco, where are your pics? I know the smith hammer is heavy, so you probably have massive arms!
Tikkus, I'm going to assume you drink lots of sodas and juices. Cut those out of your diet and you will see progress.
Quote:
Originally Posted by arkk123  And whatever weight you gained or lost during a workout is water. It'd take a month or more to add 2lbs of muscle, and that is if you are lucky. Weight yourself once a day at the same time every day. Looking at your weight before and after workouts shows nothing. Fat loss and muscle gain doesn't occur during exercise. |
Just to add to what Arkk said, try weighing yourself first thing in the morning before you eat and preferably right after you relieve yourself. This way your getting yourself on an empty stomach, empty bladder and an empty rectum/large intestine. You will have the most accurate measuments this way.
