| It's a good start, not necessarily supposed to be a full blown lets get ripped as fuck competition.
I started in January... just took a 2 weeks break from lifting 3-4 times a week. I have seen pretty damn good results and the first "comp" really pushed me to continue going. I get a lot of compliments about how much better I like (no longer called scrawny.)
Anyways I went today after my two weeks break and fuuuuccckkkk are my chest and triceps sore. I had such a huge buzz after I got done today. I love that feeling.
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You are stupid. Bench pressing greater than your own weight is extremely hard.
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