Quote:
Originally Posted by Punko  You need to build some fat first. Muscle won't grow out of thin air.
Start eating beter and more. If you are already eating a lot of quality food, try to supplement it with milkshakes and icecream.
Once you got some fat, you can start the real work. |
I'm no expert, but I'm pretty sure this is a bad idea.
Eat protein, lift a lot. Find a lifting program that works for you. Unless you're going to stick with something, it doesn't matter how efficient it is at building muscle, you won't build any muscle.